As a Licensed Practical Nurse, I have been serving the local communities of Spruce Grove and Stony Plain for 15 years. I have a passion for Community Health and have now specialized in Psychotherapy. Being married for 13 years, having had 4 children, and continued working, I understand the challenges of everyday life. I found my passion for mental health after I struggled with post-partum depression and had other stressors in my life that were out of my control. This time in my life was very difficult because I didn’t know how to begin getting help. We all have circumstances in our lives that can create sadness, anxiety, anger, fears, work/ family stressors, negative self talk, and trouble setting healthy boundaries that sometimes are hard to navigate on our own. I want to provide you with a safe space to share and hopefully, together we can begin to find the best place to start making positive change! When working with me, we will work with a few different therapeutic approaches. CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy) and EMDR (Eye Movement and Desensitization and Reprocessing). Our time together can be short term or long-term depending on the support that you are looking for. This type of therapy can also work well in conjunction with other therapy if you already have a regular therapist. Being a Certified Nurse (LPN) Psychotherapist, I can also support individuals with a well-rounded approach to health and can help you to navigate within the community. Everyone’s story is unique, and my goal is to start making positive change. You are not alone, and I look forward to meeting and supporting you! If you have any questions, please do not hesitate to e-mail me at jessica.namchuk@outlook.com or call Zia Medical Clinic in Stony Plain to book an appointment.

As a Licensed Practical Nurse, I have been serving the local communities of Spruce Grove and St... Read More